Welcome to Kelly G Fitness

When I met Kelly for our personal training session she could almost immediately tell my strength level, and made sure to push me. I’ve done almost every single workout in NYC and it’s hard for me to find challenging workouts, but I left the session feeling totally dead (in the best way). But her great training is not even the best thing about Kelly. After only meeting once, I texted her about not feeling happy with my body, and she reached out like a best friend would. She talked me through the toll social media has on our perceptions of ourselves, but she also walked through my routine and nutrition in depth until we came to a conclusion. Kelly is sweet but tough—everything a coach should embody. 

When I started working out at home instead of attending fitness classes I was nervous that I was going to hurt myself as a result of improper form. When I reached out to Kelly with my concerns, she developed an in person training session to coach me. She was able to correct my form during each exercise and made sure I felt confident in what I was doing so that I wouldn't hurt myself in the future. I wouldn't be as sore during my workouts (in a good way!) if she hadn't made sure I had proper form and gave me the tools to be more effective!

I started working out with Kelly during my postpartum fitness journey. Since starting with her, she has created a consistent workout routine that I never would have been able to commit to on my own. I have been able to stick to her workouts because they are fun, tough and geared toward my specific needs. As a working mom, it's hard to find the time to workout. Kelly has created a perfect schedule that infuses challenging workouts into a manageable timeframe. She is extremely motivating and it is very clear that she truly wants the best for her clients!